Yoga Therapy
Discover the healing potential of Yoga Therapy with our comprehensive approach that emphasizes Panchakosha Vivek, the wisdom of the five sheaths. In yoga philosophy, the human being is understood to be comprised of five layers or koshas: the physical body (Annamaya Kosha), the energy body (Pranamaya Kosha), the mental body (Manomaya Kosha), the wisdom body (Vijnanamaya Kosha), and the bliss body (Anandamaya Kosha). Our Yoga Therapy sessions are designed to address imbalances and promote well-being across all these layers.
Through personalized yoga practices, including asanas (physical postures), pranayama (breath control), meditation, and mindfulness techniques, we aim to harmonize these five sheaths. By integrating Panchakosha Vivek into our therapy, we provide a holistic healing experience that goes beyond the physical to nurture the mind, energy, intellect, and spirit.
Whether you are dealing with specific health issues, stress, or simply seeking a deeper connection with your inner self, our Yoga Therapy offers a path to comprehensive wellness. Join us to explore and balance your koshas, and achieve a state of complete health and tranquility.
about our offerings in Yoga Therapy
Our Details
Our Location
Koham Fit - Yoga Studio CMA Pride, 3rd Floor, Patwardhan Baug, Behind Shyamaprasad Mukharjee Garden, Karve Nagar, Pune 411052
Opening Hours
Monday - Saturday 06:00 AM - 10:00 AM | 05:00 PM - 8:00 PM Sunday: CLOSED