Who we are
Welcome to KOHAM, a unique yoga studio dedicated to exploring the profound question: “KOHAM – Who Am I?” Our mission is to guide individuals on a transformative journey of self-discovery and realization through the ancient wisdom of Yogic and Vedantic traditions.
Our Philosophy
At KOHAM, we believe that every human being is equipped with remarkable tools—body, prana (life force), mind, intellect, and free will—that can lead us to the ultimate freedom we inherently possess. The journey to answering “Who Am I?” is a path to uncovering this inner freedom and realizing our true nature.
![](https://www.kohamfit.com/wp-content/uploads/2024/06/IMG-20220504-WA0013.jpg)
Our Approach
KOHAM partners with you on this journey, offering a supportive environment and expert guidance to explore and harness these tools:
- Body: Through asanas (postures), we cultivate physical strength, flexibility, and balance, creating a foundation for deeper practice.
- Prana: By practicing pranayama (breath control), we enhance our life force, bringing vitality and clarity to our being.
- Mind: Meditation and mindfulness techniques help calm the mind, fostering inner peace and self-awareness.
- Intellect: Scriptural studies and philosophical discussions provide insights into the nature of the self and the universe, sharpening our understanding.
- Free Will: Empowering choices and actions aligned with our true nature, guiding us towards self-realization.
![](https://www.kohamfit.com/wp-content/uploads/2024/06/IMG-20220509-WA0024.jpg)
Our Offerings
- Yoga Classes: From beginner to advanced levels, focusing on physical and mental well-being.
- Pranayama Workshops: Deepen your understanding and practice of breath control techniques.
- Meditation Sessions: Cultivate mindfulness and inner peace.
- Scriptural Studies: Explore key texts like the Upanishads, Yoga Sutras, and more, to gain deeper philosophical insights.
- Teacher Training: Comprehensive programs for those aspiring to teach and share this wisdom.
![](https://www.kohamfit.com/wp-content/uploads/2024/06/IMG-20220502-WA0039.jpg)
Our Vision
KOHAM is more than just a yoga studio; it is a sanctuary for personal growth and spiritual exploration. Our vision is to create a community where individuals can embark on their journey of self-discovery, uncover their true potential, and realize the freedom that lies within.
Join us at KOHAM and start your transformative journey today. Together, let’s explore the answer to the timeless question: “Who Am I?” and discover the boundless freedom of our true selves.
Our Vision
KOHAM is more than just a yoga studio; it is a sanctuary for personal growth and spiritual exploration. Our vision is to create a community where individuals can embark on their journey of self-discovery, uncover their true potential, and realize the freedom that lies within.
Join us at KOHAM and start your transformative journey today. Together, let’s explore the answer to the timeless question: “Who Am I?” and discover the boundless freedom of our true selves.
Our Team
![HiJegimg20210821wa0026 HiJegimg20210821wa0026](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/HiJegimg20210821wa0026-qqlq5a72q5vaq35smzw2elskwof6wxr4wzbvxrj1io.jpg)
Sucheta Kadethankar
Founder, Master Trainer, and Yogic Counsellor
A Lead Yoga Teacher, Yoga Master Trainer, and Yoga Therapist who teaches yoga to students of all levels as well as leading classes for new and veteran yoga instructors. Her goal is to spread yoga beyond asanas.Her goal is to arouse people’s interest in Indic Wisdom so she can continue to provide them with more. One of her most well-liked meditation classes is CHIDAKASHA. This workshop is helping people all around the world with their physical ailments and emotional health challenges. Sucheta’s Asana classes along with her Brahma Muhurta Sadhana sessions, and scriptural study sessions have reached more than 2000 practitioners so far. Sucheta holds a Masters degree in Yogashastra and a degree in Sanskrit apart from other qualifications related to Mass communication. She has an extensive experience of 13 years in the field of IT.
![neha2 neha2](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/neha2-qqw58sk6uh5n4uk4mgopbjhyx9c7vqr3t5fqivqmwg.jpg)
Neha Kadethankar
Co-Founder Koham Fit
M.A. Yogashastra.Neha is a Yoga Teacher, Strength trainer, and a nutritionist. She is deeply interested in ancient Meditative art forms like Mandala and conducts special workshops based on meditative arts. She loves dance and loves to integate creative movements in her trainings. She also conducts personal trainings for specific goals.She is also a popular teacher with kids Yoga and fitness!
![tanviyo (3) tanviyo (3)](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/tanviyo-3-qqwb4ipga0zsat0jahefgm2ryrrmpcahx3k33nt7cg.jpg)
Tanvi Shah
Yoga Teacher
Pursuing M.A. in Yoga.
She completed her graduation in Computer Engineering and is currently pursuing a Master’s in Yoga. Having always had a keen interest in yoga, she decided to undertake various courses in the field after working in the corporate industry. She is now working as a full-time yoga instructor, specializing in Pre and Post-natal Yoga, Kids Yoga, and Therapeutic Yoga.
![pratima pratima](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/pratima-qqwb5kazvef977hx6xni8cl7q6mb98fre9niaq9gfk.jpg)
Pratima Deshpande
Yoga Teacher
Ministry of Ayush Certified YCB Level 2 Yoga Teacher.
Yoga Therapist using Rope and Belt Therapy.Pratima is a former software professional and Chartered Accountant who turned into a dedicated yoga practitioner. Yoga has been a life-transforming journey for her. Her passion is to spread awareness of yoga and extend help to manage stress in the current competitive world, helping the community grow stronger, more flexible, and free of pain.
![archana archana](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/archana-qqwbaf4z6l2l6ofyu18444gy7uol0xpu2aztk728a8.jpg)
Archana Vidwans
Yoga Teacher
Ministry of Ayush Certified YCB LEvel 2 Yoga Teacher.
She has learnt ancient Hatha Yogic texts like Hath Tatwa Kaumudi and Yogopanishad under the guidance of Dr. Gharote, Director, Lonavla Yoga Institute.
She is also a Medical and Psychiatric Counselor. She is a student of Yoga Psychology, believing in the unity of mind, body, and soul.
![teswa teswa](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/teswa-qqwbimaaskamg8j8yksyv1zoqu9u5w9juvua92wm0g.jpg)
Tejaswini Sable
Yoga Teacher
M.A. Yogashastra. Ministry of Ayush certified YCB level-2 Yoga teacher.
Life Coach & Corporate Agile Coach. Tejaswini is an IT Professional with rich experience spanning over two decades. While working in her IT career as an Agile Coach, she has also been a regular yoga practitioner. She has experienced immense benefits of yoga reflecting in both her personal and professional life. Motivated to deepen her understanding of yoga and philosophy, she completed a Master’s in Yogashastra and YCB Level 2 Yoga Teacher certification. She identifies herself as a student of yoga and engages in regular studies of Scriptures of Advaita Vedanta and Yogasutras. She aims to help people make yoga an integral part of their lives and unleash their potential through this ancient wisdom.
![awshini awshini](https://www.kohamfit.com/wp-content/uploads/elementor/thumbs/awshini-qqwbjbnxx39d5pidudrw8dl4s8sqxq2aydge7juzcg.jpg)
Ashwini Parab
Yoga Teacher
Ministry of Ayush Certified YCB Level 2 Yoga Teacher.
Pranayama and Meditation Teacher.With over a decade of personal yoga practice in Singapore and Malaysia, she discovered the profound benefits of this ancient discipline. Motivated by the transformative impact on her own life, she decided to deepen her commitment by becoming a certified yoga teacher. Drawing from her unique journey, which includes working in the Indian Embassy in Singapore and Malaysia, she now aspires to empower and share the wellness benefits of yoga, particularly among women. Her mission is to contribute to their physical and mental well-being through the ancient art of yoga.
Our Details
Our Location
Koham Fit - Yoga Studio CMA Pride, 3rd Floor, Patwardhan Baug, Behind Shyamaprasad Mukharjee Garden, Karve Nagar, Pune 411052
Opening Hours
Monday - Saturday 06:00 AM - 10:00 AM | 05:00 PM - 8:00 PM Sunday: CLOSED