Pranayama and Meditation Sadhana
21 Days Online Brahma Muhurta Sadhana
Embark on a transformative journey with our 21 Days Brahma Muhurta Sadhana, designed to harness the auspicious early morning energies for deep spiritual growth and personal transformation. Brahma Muhurta, the “time of Brahma,” is a sacred period just before sunrise, ideal for meditation, yoga, and introspection.
Over 21 days, you will engage in guided practices including meditation, pranayama, and mindful rituals that align with this powerful time. Each session is crafted to help you connect with your inner self, enhance your mental clarity, and cultivate a profound sense of peace. Whether you are new to early morning practices or a seasoned practitioner, this sadhana offers a unique opportunity to rejuvenate your spirit and elevate your daily routine.
Join us to experience the serenity and profound benefits of starting your day during the Brahma Muhurta.
This program happens four times in a year.
Time Slots -
Monday-Friday
Monday-Friday
Monday-Friday
8 AM to 8:45 AM
10 AM to 10:45 AM
5 PM to 5:45 PM
About the upcoming 10 Days Online Pranayama Workshop
10 Days Pranayama Workshops
Transform your breath and your life with our 10 Days Online Pranayama Workshop.
This immersive program is designed to guide you through the powerful practices of pranayama, the art of controlled breathing.
Over the course of 10 days, you will learn various breathing techniques to enhance your lung capacity, boost your energy levels, and achieve mental clarity. Each session includes detailed instructions, live demonstrations, and personalized feedback to ensure you master the techniques. Suitable for all levels, this workshop offers the flexibility of online learning, allowing you to practice from the comfort of your home. Join us to unlock the full potential of your breath and experience profound physical, mental, and spiritual benefits.
Saturday Meditations - 7 AM Online and in Studio
Start your weekend with tranquility and focus by joining our Saturday 7 AM Meditation class.
This peaceful morning session will help you center your mind, reduce stress, and set a positive tone for the days ahead. Experience the profound benefits of guided meditation in a serene environment. Enroll now to rejuvenate your spirit and embrace a calmer, more mindful you.
about Saturday 7 AM Meditation Class
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