SWASTHYA for
Corporate and
Schools
SWASTHYA for Corporate
Enhance the well-being and productivity of your employees with our tailored Corporate Yoga programs. In today’s fast-paced work environment, stress management and mental clarity are crucial for maintaining a healthy and efficient workforce. Our Corporate Yoga sessions are designed to address the unique needs of professionals, promoting physical health, mental resilience, and overall well-being.
Benefits:
Stress Reduction:
Techniques to alleviate workplace stress and improve mental clarity.
Enhanced Productivity:
Boost focus, creativity, and efficiency through mindfulness and relaxation practices.
Team Building:
Foster a sense of community and teamwork through group yoga sessions.
Physical Health:
Improve posture, reduce physical strain, and promote overall fitness.
Our experienced instructors offer on-site or online sessions, making it convenient for your team to participate and benefit from the transformative power of yoga.
SWASTHYA for Schools
Introduce students to the lifelong benefits of yoga with our Yoga for Schools program. Designed to support the physical, mental, and emotional development of children and teenagers, our school yoga sessions provide a holistic approach to education. Yoga helps students develop self-awareness, improve concentration, and manage stress, creating a more harmonious and conducive learning environment.
Benefits:
Improved Concentration:
Enhance focus and cognitive function, leading to better academic performance.
Emotional Balance:
Teach students techniques to manage stress, anxiety, and emotions effectively.
Physical Fitness:
Promote flexibility, strength, and overall physical health.
Positive Behavior:
Encourage mindfulness, empathy, and respect through yoga practice.
Our certified instructors create age-appropriate yoga sessions that are engaging, fun, and beneficial for students of all ages. We offer flexible scheduling to integrate seamlessly into the school day, whether as part of the curriculum or an extracurricular activity.
Our Details
Our Location
Koham Fit - Yoga Studio CMA Pride, 3rd Floor, Patwardhan Baug, Behind Shyamaprasad Mukharjee Garden, Karve Nagar, Pune 411052
Opening Hours
Monday - Saturday 06:00 AM - 10:00 AM | 05:00 PM - 8:00 PM Sunday: CLOSED